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I had a Muay Thai session with Christo and it was one of the best pad sessions I’ve had. He pushes you to work hard but still keeps the technique clean and controlled. His combinations flow very naturally and the conditioning part was also very good.

Penta Fight Lab brings together experienced coaches who are passionate about martial arts training.

We aim to create sessions that are challenging, technical, and enjoyable for everyone from beginners to athletes. Looking forward to sharing knowledge and helping clients improve their skills.

I trained with Brenda and Christo before Penta Fight Lab was launched, and they are both very professional and dedicated coaches.

Coach Brenda helped me a lot with kicking technique, especially the fundamentals from Muay Thai and Taekwondo. She pays close attention to details like balance, hip rotation, and proper body positioning, which made it much easier to improve my kicks step by step. With her guidance and consistent training, I was also able to progress and eventually reach yellow belt level in Taekwondo.

Coach Christo helped me significantly improve my MMA skills, particularly with grappling and takedown techniques. He explains the mechanics clearly and focuses on proper positioning and timing, which makes the training very effective.

Both coaches are very patient, technical, and supportive. I highly recommend training with them if you want to improve your martial arts skills.

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PENTA FIGHT LAB

I really enjoyed having a private session with Penta Fight Lab. Their coaches are excellent and definitely have extraordinary skills and experience. They really taught me with great patience, even though I'm a beginner, they really guided me until I made good progress. A special thank you to Coach Marck, he really motivated me and even paid close attention to details that really influenced my training process. Thank you very much, I really really appreciate your hard work guys🙏🔥

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PENTA FIGHT LAB

Five Pillars. One Standard. Access the Lab.