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Madison Goulding

Anti-inflammatory living, autoimmune healing, and wellness for busy moms ✨

Anti-Inflammatory Lifestyle Guide

My Daily Wellness Essentials

Viconor Red Light Therapy for Face and Body, Red Infrared Light Therapy Lamp with Stand Led 660nm & 850nm Infrared Light Device for Body
 
AXV Vibration Plate Fitness Platform Exercise Machine Vibrating Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport for Weight Loss Fat Burner for Gym Home Office
 
ProMix Nutrition Electrolytes Powder Hydration Packets - Himalayan Pink Salt, Magnesium, Potassium, Vitamin C - Lemon Lime, Lightly Sweetened - 30 Servings (Pack of 30)
 
SereneLife Portable Sauna Box for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Remote Control In-Home Spa, 35" x 71" - inch (Black)
 
Revive - 670nm Red Lamp by Gamma - Sleep Light - Melatonin Promoting Natural Sleep Aid, Bedroom & Nursery Nightlight
 
INIA Red Light Therapy Mask for Face – 4 Light Modes with 850nm NIR, Red & Blue LED Light Therapy, 2600mAh Rechargeable LED Face Mask for Radiant Glow at Home, Black
 
Designs for Health Magnesium Glycinate Complex - High Absorption, Patented Magnesium Complex - Promotes Calm Sleep, Energy, Bone & Heart Health, and Immune Support - Vegan, Gluten Free (120 Capsules)
 
Designs for Health OmegAvail Hi-Po - TG (Triglyceride) Omega-3 Fish Oil Supplement, 1600mg EPA/DHA per Serving with Lemon + Vitamin E to Minimize Fishy Taste (60 Softgels)
 
Researched Nutritonals Tri-Fortify Liposomal Glutathione Supplement Liquid Gel - Clinically Researched Detox & Immune System Support, Antioxidant - Superior Absorption - Natural Orange, 8 Fl Oz
 
Amazon.com: Sports Research® Vitamin D3 + K2 w/ Coconut Oil - Vegan Vitamin D 5000iu & Mk7 Vitamin K 100mcg for Bone & Immune Support - Vegan Certified · Non-GMO · Soy Free - 60 Softgels : Health & Household
Daviky Pill Organizer 3 Times a Day, Daily Pill Box 7 Day, Weekly Cases Medicine Organizers to Hold Vitamins and Medication
 
Levels Grass Fed Whey Protein Powder, No Artificials, 24G of Protein, Vanilla Bean, 2LB
 
JUST INGREDIENTS Vanilla Bean Protein Powder – 20-Serving Blend with 100% Grass-Fed Whey & Organic Plant Proteins – Real Vanilla Bean & Cinnamon – Supports Muscle Recovery, Energy*
 

Zero Proof, Full Vibes

10 Pack 34oz Plastic Cups with Lids and Straws, Disposable Iced Coffee Cups with Lids,Sturdy & Food Safe Drink Buckets for Cold/Hot Drinks,Smoothies, Fruit Drinks Cups Summer Beverages,Bar/Beach Party
 
Heywell Sparkling Adaptogenic Drink, Citrus Variety Pack, 12 Fluid Ounce (Pack of 12) - Organic, Non GMO, Vegan, Gluten Free, Dairy Free (12 Pack, Citrus Variety Pack)
 
Sutter Home Fre Sparkling Brut from California Vineyards - Bubbles of Green Apple and Ripe Pear Aromas with a Dry Refreshing Finish
 
SAYSO: Espresso Martini Instant Cocktail Tea Bags | Infuses with Cold Water & Spirits for a Premium Craft Cocktail or Mocktail (25 Calories, 5g Sugar), 8-Pack
 
HOPWTR Flavor Pack - Sparkling Hop Water, Sugar Free Non Alcoholic Drinks & NA Beer Alternative, Low Carb Adaptogen Drink with Nootropics, Zero Calories Sparkling Water (12 Pack, 12oz Cans)
 
TRIP Lightly Sparkling Adaptogen Seltzer, Non-Alcoholic Mocktail with Magnesium, Ashwagandha, Lions Mane & L Theanine, No Added Sugar, Vegan, Original Variety Pack, 12 Oz, 12Pk
 
Recess Zero Proof Craft Mocktails, Alcohol Free Drinks, with Adaptogens, Non-Alcoholic Beverage Replacement, Mixer, Celebration, Party, (Happy Hour Sampler, 12oz, Pack of 12)
 
Little Saints St. Ember Non-Alcoholic Mezcal Inspired Spirit | Smoky & Botanical | Crafted with Lion's Mane Mushroom & Adaptogens for Clarity & Focus | Sugar Free | 5 Calories 750ml
 
Moment Adaptogen Drink (Shark Tank) - Calm, Clarity & Relaxation with L-Theanine & Ashwagandha - Non Alcoholic Drinks for Adults - Sparkling Botanical Soda - 0 Sugar 0 Caffeine - 12 Pack 11.5 fl oz
 
Craftmix Espresso Martini Cocktail & Mocktail Drink Mixer, Skinny Mixes - Water Flavoring Packets - Made With Real Coffee Beans - Vegan, Low-Carb, Low-Sugar, Non-GMO, Dairy Free, Gluten Free, 12 Pack
 
TOST White Cranberry, Ginger and Spice Sparkling White Tea, 750 ML
 

Skin Care But Make It Low Tox

La Roche-Posay Toleraine Skin Care Set, Double Repair Face Moisturizer 100ml & Hydrating Gentle Cleanser 50ml, Oil Free Moisturizer & Face Wash
BAIMEI IcyMe Gua Sha & Jade Roller Set, Cooling Face Roller & Guasha Tool for Face Depuffing, Facial Sculpting & Jawline Definition, Smooth Rolling Skincare Tools Gifts for Women & Men – Green
 
HERITAGE STORE Rosewater & Glycerin Hydrating Facial Mist - Dry Combination Skin Care - Rose Water Spray w/Vegetable Glycerine, Made Without Dyes or Alcohol, Hypoallergenic, 12 FL OZ
 
The Ordinary Lactic Acid 5% + Hyaluronic Acid 2%, Gentle Exfoliating Serum for Smoother Skin, 1 Fl Oz
 
Good Molecules Hyaluronic Acid Serum - 1% Hyaluronic Acid Non-Greasy Ultra hydrating Serum Facial Moisturizer for Plumper Skin, Skin Care for Face
 
EltaMD UV Clear Tinted Sunscreen for Face, SPF 46 with Zinc Oxide, Oil-Free, Dermatologist Recommended, For Acne-Prone Sensitive Skin, 1.7 oz
 
BYOMA Moisturizing Gel Cream - Barrier Repair Cream/Gel Face Lotion with Niacinamide and Green Tea - Ceramide Face Moisturizer for Dry Skin - Alcohol Free, Oil Free Face Moisturizer - 1.69 fl. oz
 
TruSkin Vitamin C Serum for Face - Anti Aging Face Serum with Hyaluronic Acid & Vitamin E - Brightening Formula for Improving Appearance of Dark Spots, Fine Lines & Wrinkles - All Skin Types, 1 fl oz
 
The Ordinary Caffeine Solution 5% + EGCG, Depuffing Eye Serum for Dark Circles and Tired Eyes, 1 Fl Oz
 
The Ordinary 100% Organic Cold-Pressed Rose Hip Seed Oil, Addresses Signs of Aging by Improving the Appearance of Uneven Skin Tone, Supporting Skin Elasticity, 1 Fl Oz
 

Low-Tox Swaps I Actually Use

C CREST [10 Pack] Glass Meal Prep Containers, Food Storage Containers with Lids Airtight, Glass Lunch Boxes, Microwave, Oven, Freezer and Dishwasher Safe
 
Salt & Stone Aluminum Free Deodorant | Extra Strength 48 Hour Protection for Women & Men | Made with Seaweed Extracts, Niacinamide & Prebiotics | Black Rose & Oud
 
Molly's Suds Liquid Dish Soap | Clean, Simple Ingredients | Extra Scrubbing Power | Unscented, 24 oz - 2 Pack
 
BLUELAND 100% Plastic-Free Dishwasher Detergent Tablets, 120 Count, Free & Clear, Eco-Friendly Dishwashing Pods, Cuts Grease & Stuck on Food, Rinses Clean for Streak-Free Shine
 
THE JOLIE FILTERED SHOWERHEAD with Shower Filter System- High Pressure Showerhead, Hair and Skincare Accessory to Improve Beauty and Personal Care Routine (Gold)
 
Boka Fluoride Free Toothpaste, Nano Hydroxyapatite Toothpaste, Appropriate for Sensitive Teeth - for Adult Oral Care - Ela Mint Flavor, 4 Fl Oz 1Pk
 
Babo Botanicals Sensitive Baby Mineral Sunscreen Lotion SPF50 - Natural Zinc Oxide - Face & Body - Fragrance-Free - Water-Resistant - EWG Verified - Vegan - Extra Sensitive Skin - For Babies & Kids
 
Flex Reusable Disc Starter Bundle | Reusable Menstrual Disc with Flex Wash and 2 Packs Wipes
 
Sky and Sol Natural Mineral Sunscreen SPF 30 3 oz: Natural Tallow & Zinc Oxide, Reef Safe, Water Resistant, Fragrance-Free, Non-Greasy Formula for Face and Body
 
Lemon Essential Oil by Revive Essential Oils - REVIVEEO - 100% Pure Therapeutic Grade, for Diffuser, Humidifier, Massage, Aromatherapy, Skin & Hair Care
 
Purify Essential Oil Blend by Revive Essential Oils - REVIVEEO - 100% Pure Therapeutic Grade, for Diffuser, Humidifier, Massage, Aromatherapy, Skin & Hair Care
 
Himalayan Chef Pink Himalayan Salt Fine Grain, 5 lbs Plastic Jar - Pure, Natural, Kosher, Non-GMO, Mineral-Rich, for Cooking, Seasoning, Baking, Table Use
 
Amazon Basics Epsom Salt Soak, Unscented, Magnesium Sulfate USP, Muscle and Feet Relaxation, Resealable Bag, 3 Pound
 
Pure Original Ingredients Sodium Bicarbonate (Baking Soda) (5 lb) Eco-Friendly Packaging, Always Pure, No Fillers Or Additives
 
Pure Original Ingredients Natural Washing Soda (5 lb) Multipurpose Cleaner, Water Softener, Stain Remover.
 
SENSARTE Ceramic Cookware Sets, Pots and Pans Set Non stick, Non toxic Healthy Induction Cookware, 26 Pcs Nonstick Kitchen Cooking Set, w/Frying Pans Set, Saucepans Set
 

Anti-inflammatory Cookbook

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
 
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Alcohol-Free Journey & Tips
Chronic Wellness Stories