Question 1

How will mental performance coaching improve my sporting performance?

Accepted Answer

Are you feeling stuck, or simply hungry for a new level of success? At Fight Focus Performance, we combine sport science and psychology to help you overcome mental barriers and sharpen your focus. Whether you’re pushing for a personal best, returning from a setback, or refining your strategy, mental performance coaching builds the resilience and confidence you need to excel under pressure. In our sessions you will be guided in developing the mindset to stay in control and perform at your best, so you can reach new levels in your sport and beyond.

Question 2

How do your coaching sessions work?

Accepted Answer

Each session is personalised to your specific needs. We’ll focus on developing key mental skills such as mental resilience, emotional regulation, goal-setting, visualisation and more. Sessions are 60 minutes long and can be conducted in person or online, depending on your preference. We’ll use evidence-based strategies to address the mental barriers holding you back and build a stronger mindset.

Question 3

How long does it take to see results from mental performance coaching?

Accepted Answer

The timeline for results varies depending on your goals. Some athletes notice improvements in focus, confidence, or anxiety management within a few sessions, while others may need a longer-term approach to build lasting mental resilience. Generally, you can expect significant progress within 4 to 8 weeks of consistent coaching. We’ll regularly review your progress to ensure you're on track.

Question 4

What’s the difference between mental performance coaching and sports psychology?

Accepted Answer

Mental performance coaching focuses on enhancing an athlete's mindset to improve performance in competition. This involves developing practical skills such as focus, confidence, resilience, stress management, to meet the demands of your sport. The aim is to optimise your performance through tailored psychological skills training. 
Sports psychology, by contrast, is a specialised field requiring advanced qualifications and licensure to diagnose and treat mental health conditions. Sports psychologists address deeper psychological concerns, including clinical anxiety, depression, trauma, and eating disorders, using therapeutic interventions and assessments to support both performance and well-being.

Question 5

Are you a sports psychologist who can diagnose and treat mental health issues, or do you specialise in performance-focused coaching?

Accepted Answer

While I focus on mental performance coaching, I hold deep respect for Registered Sports Psychologists and their vital role in athlete care. My coaching draws from my background in psychology, sport and exercise science, and my current work as a researcher in cognitive performance. So my goal is to provide proven psychological skills training specifically aimed at boosting your performance in sport and competition.

If you need mental health support or would benefit more from it, I’ll gladly refer you to a trusted psychologist or sports psychologist. My role is providing practical mindset skills to help you excel in competition. I don’t diagnose or treat mental health conditions; instead, I focus on building a resilient mindset for elite performance.

Question 6

How do you track progress?

Accepted Answer

Progress is tracked through a combination of goal-setting, feedback after each session, and performance assessments. We measure improvements in focus, reduced anxiety, and enhanced mental resilience by analysing your performance both in training and competition. Post-event reviews help us identify strengths and areas for improvement to ensure ongoing growth.

Question 7

Do you coach kids and teenagers?

Accepted Answer

Yes, I work with kids and teens. When coaching younger athletes, sessions are age-appropriate, practical, and focused on simple mental skills they can understand and apply, such as confidence-building, emotional regulation, calming nerves, and staying focused under pressure. For athletes under 16, the first session usually includes a brief check-in with a parent or guardian so we can clarify goals and expectations. After that, I keep parents updated on overall progress and themes we’re working on, while still protecting the young athlete’s privacy so they have a safe space to express themselves. Confidentiality is important, and I explain this clearly at the start so both the parent and athlete understand how we can all work together.

Question 8

Do you only work with combat sports athletes, or do you take clients from other sports?

Accepted Answer

While many of my clients come from combat sports, my coaching benefits athletes in any discipline like football, rugby, tennis, dance, track, and more. Mental skills like focus, resilience, confidence, and stress management are vital for peak performance across the board. My approach adapts to each sport’s demands, helping athletes optimise their mental game. Whether you’re prepping for competition, recovering from setbacks, or aiming to elevate your performance, I’ll tailor coaching to your needs. Reach out for a consultation to see how I can help you achieve your goals, no matter your sport.

Question 9

Do I have to be an athlete to book a session?

Accepted Answer

Not at all! While I specialise in mental performance coaching for athletes, my services are not limited to those in sports. Whether you’re looking to enhance focus, resilience, and confidence in your professional life, personal endeavors, or athletic pursuits, my coaching is tailored to meet your unique goals. Mental performance coaching is about equipping you with the tools to perform at your best, no matter the challenges or arena you face.

Question 10

Can I book sessions if I’m recovering from an injury or in the off-season?

Accepted Answer

Absolutely. Mental performance coaching is just as valuable during recovery or the off-season as it is during competition preparation. Whether you're rehabilitating from an injury or taking a break from competition, we’ll work on mental resilience, goal-setting, and motivation to ensure you're mentally prepared to return to peak performance.

Question 11

Do you offer packages or one-off sessions?

Accepted Answer

I offer both. You can book individual sessions if you need focused work on a specific issue, or choose a package for long-term development, such as fight camp preparation or ongoing training. Packages provide structured, progressive coaching to help you reach your peak performance.

Fight Focus Performance

Charisse Forlee | Mental Performance Coach | BSpExSc | BPsych(Hons) | PhD Researcher

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