Holistic Wellness Rooted in Mediterranean Culture and Lifestyle

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Eos, the Greek goddess of dawn, is the force that parts the darkness and ushers in first light. She embodies renewal, awakening, and the sacred threshold between what was and what is becoming. Dawn is not just a time of day — it is a turning point. A quiet yet undeniable rise into a new chapter, where possibility returns and light claims the sky.


Who is Eos?

EOS - Now Available

EOS is a 12-week 1:1 premium life coaching, mentoring, and personal development support journey program for people looking to begin a new chapter with intention, clarity, and depth.

Born from my personal desire to move beyond noisy and trend-driven self-help, it offers a grounded, humane, and culturally rooted path to renewal.

Rather than turning wellbeing into another performance, the program focuses on what truly sustains a meaningful life: rest, emotional resilience, creativity, beauty, connection, and purpose.

Rooted in Mediterranean philosophy, slow, soulful, community-centered living, it supports people in reconnecting with themselves, thinking independently, trusting their inner compass, and building a life aligned with their values and identity.

This program complements — and does not replace — medical or mental health care.
This Program is recommended by health care professionals.


What is EOS? A Premium 1:1 Life Coaching, Mentoring, and Personal Development Support Program

Book Your 20 min Free Call Here (  pls allow up to 12 hrs for a response) 

Mindfulness and Meditation

This class offers a simple pause to help you feel lighter, more at ease, and ready for the day ahead. It’s designed to release tension and restore your energy in a nurturing and empowering way. Take this moment to be present with yourself, breathe, relax, and leave with a better mood.

What to Expect:
Class is designed with options to practice sitting or lying down on a mat
Beginning and closing mindfulness circles
Grounding and journaling 
Gentle stretch
Breathwork and guided meditation for all levels
Practical tips on intentional relaxation
Benefits of the Class:
Release deeply held tension and feel more at ease
Learn to breathe deeply and freely
Enhance healing and recovery throughout your body
Elevate mood and energy levels for the day ahead
Cultivate self-compassion and self-love
Feel nurtured, empowered and aligned

Restore and Renew Class

Book your Session Here 

Audio Meditations Coming Soon- Subscribe for Updates

Retreats

Now Curating your Personally Created Retreats

Ninar Keyrouz is a Lebanese American award-winning film producer with a rich background in media, communications, and international affairs. She is a creative writer and soul-led guide certified meditation practitioner dedicated to helping people reconnect with what feels real and human.

Her life, marked by war, migration, and survival, has cultivated a rare presence: emotionally clear, grounded, and quietly powerful. She holds space with warmth and truth, guiding every person to navigate life changes and transitions with softness and strength.

Ninar’s professional journey includes years in Washington, DC, working across marketing, film, media, PR and international human rights. She is a natural cross-cultural connector.

Rooted in the Mediterranean spirit of slow living, creativity, beauty, and depth, Ninar’s work carries the quiet elegance and resilience of the region.

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MediterraneanWellbeingxNinar

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