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DFW Area - Hidden Gym

Austin, TX - Los Campeones

Dublin, Macken Street - FLYEfit

Barcelona, Rosselló - Fitness Park

Barcelona, University - Basic-Fit

Paris, Champs Elysées - RITM

Lewisville, TX - Aboslute Recomp

DFW Area - EōS Fitness

Irving, TX - Muscle Temple

Pure Gym (Piccadilly Location)

The Gym Way

Clarks Summit, PA - Brown's Gym

Forest City, PA  - Iron Forest Fitness

Mabank, TX - Genetic Fitness

Gun Barrel City, TX - Family Fitness

After visiting and testing the best (and worst) gyms, I’ve seen exactly what works and what actually keeps people consistent. 
This is the ultimate 13-week program designed for the hybrid athlete who wants to look strong and feel fast.
What’s Inside:
13 Full Weeks of Programming: A complete roadmap so you never walk into a gym wondering "what should I do today?"
The 6-Day Split: Optimized for a high-energy lifestyle with 6 active days and 1 dedicated recovery day per week.
Hybrid Training Focus:
3 Days of Lifting: Focused on building a solid foundation of strength.
3 Days of Cardio: Designed to improve your engine and keep you lean.
Built-In Progression: This isn't a "random" workout. We use a Linear Progression Model. Over 13 weeks, we systematically increase your weights while decreasing repetitions to ensure you are consistently hitting new Personal Bests (PBs).
Why This Plan?
I’m in the trenches of public gyms every day. This plan is built for the person who wants a structured, no-nonsense routine that works in any standard gym environment I’ve reviewed.
MDGymReviews is not a certified personal trainer, physician, or licensed health care provider. This workout plan is for informational and entertainment purposes only. The exercises and advice contained herein are based on personal experience and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any new exercise program. By purchasing and using this plan, you acknowledge that you are participating at your own risk and waive MDGymReviews of any liability for injuries or health issues that may occur.

13-Week Hybrid Workout Plan (6-day/week version)

13-Week Hybrid Workout Plan (1 Rest Day per Week Version)

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