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Nutritious Breakfast Ideas for a Healthy Start
Nutritious Breakfast Ideas for a Healthy Start
Breakfast is often referred to as the most important meal of the day. After a long night’s sleep, your body needs nourishment to energise you for the day ahead. Making a nutritious breakfast can also set a positive tone for healthy eating throughout the day. In this post, we will explore various nutritious breakfast options, focusing on their health benefits, taste, and ease of preparation.Why Choose Nutritious Breakfast Foods?Starting your day with nutritious foods can significantly impact your
🎧 Podcast 🎧
🎧 Podcast 🎧
🎧 Podcast 🎧
Health Steps Website
Health Steps Website
Connect with me on LinkedIn
Connect with me on LinkedIn
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Train with CNM and Receive £250 off Study Fees
Train with CNM and Receive £250 off Study Fees
Welcome to the award-winning College of Naturopathic Medicine Study online or in-class, full-time or part-time. Change career, help others and improve your health with the No.1 training provider in Natural Therapies. Studying with CNM. Over the past 25 years, we have been dedicated to delivering high-quality practice-oriented education
Abel&Cole 50%
Abel&Cole 50%
25% off Phox Refillable (less waste) Water Filters
25% off Phox Refillable (less waste) Water Filters
Blogs
Blog: Got that burning feeling from Acid Reflux? Here are 6 Simple Steps to Help you t Put Out the Fires
Blog: Got that burning feeling from Acid Reflux? Here are 6 Simple Steps to Help you t Put Out the Fires
Many of my conversations about digestion and gut health centre around Acid Reflux, and the most common symptom being heartburn. I recently ran a survey on Instagram and found: • 50% of those who participated suffer from heartburn and Acid Reflux, 50% don't. • Of the 50% who do suffer from it, 100% know their triggers. • Triggers ranged from cucumber, spicy foods and coffee, to skipping meals. • Each person had entirely different triggers, there was no common trigger.The Guts UK charity sta
Blog: Discovering Hashimotos Thyroiditis
Blog: Discovering Hashimotos Thyroiditis
Hashimoto's Thyroiditis was a brand new name to me! I reached out to Dr Google and my own GP to help better understand it.So what is it?To keep it short and sweet, with Hashimoto's Thyroiditis, the immune system is attacking the thyroid gland. The thyroid gland produces hormones that regulate the body's temperature and metabolism. Thyroid antibodies are detected via straight forward blood tests. Interesting that I always felt cold and could not lose weight, no matter what I tried.How I disco
Blog: How Walking Can HELP Osteoarthritis Knee Pain
Blog: How Walking Can HELP Osteoarthritis Knee Pain
According to a document produced by Public Health England, approximately 1 in 5 adults aged over 45 years have osteoarthritis in the knee. In the very same document they say, painful arthritis can be prevented through tackling the issue of lack of physical activity. NICE recommend holistic treatments such as exercise and weight loss for osteoarthritis. Surely walking puts stress on the knee joints and triggers pain, doesn't it?Well, it's the opposite! Walking sends more blood and nutrition to
BLOG: The Ultimate Guide to Health Coaching
BLOG: The Ultimate Guide to Health Coaching
Health coaching is a profession that empowers people by encouraging them to take control of their health. Health coaches work with clients and support them to be active in making positive changes. It is a collaborative partnership between the client and coach.It is working together, as client and coach, breaking down health problems or symptoms and translating them into achievable, realistic and sustainable goals. It is motivating, encouraging, supporting and sharing knowledge and experience w
Health and Wellbeing Should be a Top Priority for Business Owners
Health and Wellbeing Should be a Top Priority for Business Owners
Burnout and menopause, are they connected? Are they two of the same?
Burnout and menopause, are they connected? Are they two of the same?
New Blog Drop. Brain Health Mastery: A Must-Read Guide for Personal Success
New Blog Drop. Brain Health Mastery: A Must-Read Guide for Personal Success
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