Hi! Welcome to my link tree. I lost 75lbs PP. I created this space to help anyone who’s trying to start a weigh loss journey. You got this!

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Calorie deficit Guide

Mynetdiary

1. Know your current weight 
2. Your age/ and height will determine your BMI (How much you should weigh in a healthy range). You can Google BMI Calculator its FREE!
3. Download a daily calorie tracker to help you calculate your meals per day (I attached my favorite app). 
4. Food is about 75% of the process. 
5. Exercise is very important too, eventho is about 25% of the process is good for muscle mass. 

How to start

My Net Diary 

Breakfast Ideas

1/2-serving of Kodiak Mix pancakes 
1 tbsp of Maple Syrup 

- I sometimes like to add a bit of cinnamon powder to the mix
- You can serve with Strawberries or Bluebarries.  

Pancakes/ Waffles 

Base for any of the Tacos: 2 Tortillas of either Low Carb Mission Tortillas or regular corn Tortillas. 

2-eggs 
1/4- Egg white 


After that, you can always choose to use one of the following toppings: 
-Turkey bacon 2 strips 
-Chorizo 1/4 of a cup 
-1/4 cup of refried beans (egg and bean taco) or no egg; add 1/4 cup of shredded cheese for a bean and cheese. 
-2 slices- Turkey ham 
- 1/3 of a cup of air-fried diced potatoes 

Breakfast Tacos 

Lunch/Dinner Ideas

Chicken Alfredo  

1 cup of Lean Ground Beef 
1 cup of Diced Potatoes (Air-Fried). 
1/4 of shredded cheese
1/4 dices tomatos 
1/8 of plain Greek Yogurt 
dices pickels (optional)


Burger Bowl 

Fast food meals 

Panda Express super greens and kung pao chicken

Small mac-cheese with the grilled nuggets

12-count grilled-nuggets

market-salad with light Italian dressing 

Toppings: 
Marinara sauce 
Mozzarella Cheese 
Grilled Chicken 
onions 
Brocoli 
mushrooms 


Mod Pizza (Colliflower Crust) 

Food substitutes-calorie deficit 

Wilde Brand Protein Chips - Sea Salt & Vinegar - 4ct

Quest Nutrition Tortilla Style Protein Chips - Chili Lime - 4pk/1.1oz

Tortillas you can air fry them with avocado oil

Barilla ProteinPLUS Multigrain Spaghetti Pasta - 14.5oz

Member's Mark Plain Nonfat Greek Yogurt, 40 oz. - Sam's Club-cement of sour cream

Poppi Strawberry Lemon Prebiotic Soda - 4pk/12 fl oz Cans

Shredded Reduced Fat Mexican-Style Cheese - 7oz - Good & Gather™

Chosen Foods 100% Pure Avocado Oil Spray - 4.7oz

Cage-Free Liquid Egg Whites - 32oz - Good & Gather™

Halo Top Peanut Butter Cup Ice Cream - 16oz

Fair life milk/ I drink it with my coffee instead of creamer 

Mini Babybel Light Semisoft Cheeses - 9.9oz/14ct

Kodiak Protein-Packed Flapjack & Waffle Mix Buttermilk - 20oz

Member's Mark Seasoned Rotisserie Chicken - Sam's Club

Thomas' Light Multigrain English Muffins - 12oz/6ct

Oscar Mayer Turkey Bacon - 12oz

Oikos Pro Strawberry Greek Yogurt - 4ct/5.3oz

Light + Fit Mixin Strawberry Cheesecake with Chocolate and Graham Greek Yogurt - 4.5oz Cup

The Laughing Cow Spreadable Light Swiss Cheese Wedges - 5.4oz/8ct

Mission Carb Balance Taco Size Soft flour Tortillas - 12oz/8ct

Chorizo and egg bowl 
2-eggs 
1/4 egg white 
1/4 of a cup of chorizo 
1/4 of a cup of diced potatoes 

Chorizo and egg bowl 

MyNetDiary - Free Calorie Counter and Diet Assistant

Turkey and Egg Bowl

Edith

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